Unhelpful behaviours and limiting beliefs

Sometimes we are held back by our past – trapped by unhelpful behaviours, intrusive memories: experiences buried deep in our physical bodies as well as our unconscious minds – limiting beliefs about ourselves, which prevent us living fulfilling and enjoyable lives today.

We may know exactly what these are or we may just have a small sense of unease or recurring symptoms such as extreme nervousness or anxiety, panic attacks, overeating, insomnia, compulsive behaviours – the list is long.

The deep relaxation of even just one hypnotherapy session can help to alleviate these symptoms and eventually banish them once and for all.

So if you would like to feel calm and relaxed and live life to the full, then do get in touch with an experienced hypnotherapist near you.