Anxiety, Panic Attacks and Self Harm among teenagers

It seems that more and more young people – aged 13 and upwards – are suffering anxiety, panic attacks and depression. I am certainly seeing more of this age group in my practice.

We could speculate why this is happening – too many pressures, high parental expectations, social media bullying. Some of the young clients I see are excelling in a particular field – music, sports, etc. – but others are just ‘ordinary’ teenagers, for want of a better description trying to get on with their lives but overcome with anxieties.

Solution focused counselling, combined with hypnotherapy to relax and rebuild calm and confidence, can be an effective treatment. We must also not underestimate the benefit of the therapeutic relationship. It is often a relief for a young person to have someone outside the family or school to talk to in complete confidentiality.

I’ve you’d like to know more, please contact me –