The Rewind Technique
I may have talked before about the Rewind Technique which is such a very useful tool in treating phobias and also PTSD. It seems a bit awkward and cumbersome to administer but it is almost magic in its effectiveness.
I am enthusing about it now as I have just used it very successfully with a client who was raped many years ago. She thought that she had put the incident behind her and recovered from it but a chance comment about her weight by a colleague suddenly brought the trauma back vividly. She tried to cope with these intrusive thoughts by behaving quite out of character in a way that would jeopardise her lovely family relationship and also compromise her work life.
We used the visual/kinaesthetic dissociation technique (VKD) or Fast Phobia Cure accompanied by a deep relaxation. The technique enables the brain to reprocess the trauma and place it safely away in the memory in the “back of the mind” where it can no longer send damaging and intrusive thoughts into the client’s day to day life. Such a very rewarding process.